If you’re planning to start living healthier or are on your health journey, then you know motivation is hard to come by. There are a lot of parts of a “health” journey that are annoying, uncomfortable, and, well, just hard! So, it’s important to have some outside motivational feature that can come in and help you.
That’s where a health coach comes in!
What is a Health Coach?
A health coach is a professional who uses their expertise to help you achieve your health goals with personalized feedback, direct coaching, and planning.
Health coaches provide a safe environment to have a straightforward, no-nonsense conversation about your goals without any judgement or awkward personal conflict.
You can actually get a free health coach with Best Health!
What’s Best Health?
Best Health gives you access to dozens of amazing wellness/health resources. It’s a free program partnered with Sharp, but all Active and Retired City employees have access to their amazing program.
Through best health you can check out articles, watch videos, and take health assessments that will help guide your health journey. They even offer raffles for people who are regularly using their app!
One of their most valuable tools is the aforementioned health coach. The coaches are trained to help you in five different courses and help you with a six-week course that teaches you how to be better. Best part? It's all free!
Best Health Programs
Best Health offers the following programs:
-Healthy Weight
-Healthy Eating
-Physical Activity
-Stress Management
-Tobacco Cessation
We highly recommend you check out Best Health! For more information or to sign up click here or check out the video below.